RAMADAN CHALLANG

Whether you're dealing with specific health concerns, need guidance on improving your eating habits, or want to optimize your diet


Diagnose your condition
Giving tips and information
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What You’ll Get
✅ How loose weight easily in Ramadan
✅ walking before eftar
✅ stick to the meal order as we agreed
✅ desserts should be eaten two hours after a full meal along with a small handfull of nuts
✅ drinking water and beverages every hour is essential between Iftar and suhoor during Ramadan
✅ Traweeh Prayer is also o form of physical exercise as explained
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